每年公历3月20日左右，为春分。这一天，太阳几乎直射地球赤道，全球各地几乎昼夜等长。脱去了厚厚的冬装，迎着春天的小太阳，爸爸妈妈带着萌宝一起走进大自然踏青，让孩子接触大自然，感受大自然，了解大自然。
Around 20 March in the Gregorian calendar, is the Spring Equinox. On this day, the sun is almost directly at the Earth’s equator, and nearly all parts of the world have the same length day and night. We can take off the thick winter clothes and enjoy the spring sun. Parents can take children on nature outings and let them feel nature and understand more about nature.
宝宝踏青有益身心健康，而如何做好“护宝使者”就需要爸爸妈妈们格外上心啦！今天小幸姐姐就以一选二备三防来做个温馨小提示吧！
Outings are also excellent for our physical and mental health. We should be sure to prepare children well to have a safe and enjoyable experience. Today we will share some suggestions on choice, preparations and defenses to keep in mind.
选择3W
Use the 3 Ws to Choose
选择合适的陪伴者（who）、合适的时间(when)、合适的地点(where)。首先可以约几个经常一起玩的好朋友，根据天气预报选择一个阳光晴好的日子，选择春季景象特征比较明显的地方，出发吧！
Choose the right companion (who), the right time (when), and the right place (where). Select a good friend for your child whom you know will be a good playmate, choose a sunny day according to the weather forecast, and choose a suitable outdoor environment. Have fun!
备足衣物，注意保暖。阳春三月，乍暖还寒，天气也多变。出游前虽有天气预报作为参考，但是也要备足更换的衣服，踏春出游时最好着装轻便、方便穿脱（可参考之前官微的洋葱穿衣法则）。宝宝在活动中经常会大量出汗，要随身携带干毛巾或内衣，以便及时擦汗或者更换衣服。
In March, it can be very warm but also become cold, so the weather can change very fast. Although you can refer to the weather forecast before the trip it is a good idea to also be prepared with layers or extra change the clothes. It is best when you dress light, in layers that are easy to put on and take off. Children often sweat a lot during an activity, so you can carry a dry towel or a change of clothes, in order to wipe sweat off or change them to prevent them getting a chill.
备好食物，注意分量。建议可以适当准备几瓶水、适量的小面包或糕点、味道鲜美的小水果。某些食物是不适宜由孩子食用的，比如果冻、有核的蜜饯等，家长需要注意。
Snacks are also important to take along as well as plenty of water. Prepare food but watch the portions. It is recommended to prepare a few bottles of water, a small amount of bread or pastry, and delicious small fruits. Avoid sugary foods not suitable for children to eat, such as jelly or candy.
备好精力，注意劳逸结合。出发前一天不论宝宝还是家长们都要注意休息，不能太晚睡，这样出门踏青的时候才有好的精力，才能更好地欣赏大自然的美好。踏青时，宝宝走累时，应让其适当地休息，应避免长时间行走。
Make sure you and your child have enough energy. The day before you plan an outing, everyone should go to bed on time. In this way, when you go out for an outing you’ll all have enough energy, and better appreciate the beauty of nature.
其他准备，途中必备亦或锦上添花。可以给宝宝带上娱乐用具，比如挖沙套装、体育用具等，可以增添宝宝在大自然中探索的乐趣；当然，其他用品，比如伞、野餐垫、桌布、太阳眼镜、防蚊喷雾等……还需要细心的爸爸妈妈们视自己的具体情况而选择哦~
Other preparations to consider it to bring along some games or toys to help entertain the children such as a sand-digging set or some sports gear, which can add to the fun while you explore nature. Other supplies may also be needed such as umbrellas, picnic mats, tablecloths, sunglasses, bug spray, etc.
一防花毒和过敏。安全提示：踏青赏花“动眼不动手”，更不可随意将花草放入口中嚼食，如要进入花丛，需要注意带上口罩，防护手臂、脸部皮肤。
Consider these safety tips for enjoy the flowers on a spring outing. Do not allow children to put flowers or leaves in their mouth. If your child has allergies, you may want them to enjoy the flowers but have them wear a mask or long sleeves to protect their skin.
二防蜂毒。安全提示：踏青时不抹香水、发胶和其他芳香的化妆品，以免招惹蜂虫;携带的甜食和含糖饮料要密封好。
To help avoid a bee sting, do not wear perfume or any other fragrant cosmetics which can often attract bees. If you are carrying sweets or sugary drinks, keep them in a sealed bag.
三防病毒。现在处于新冠肺炎的预防期和春季传染病季节，也需要注意按照活动场地的防疫提示进行防护措施。
During this time of preventing the spread of the new crown pneumonia and other common illnesses during the spring season, we also need to pay attention to the preventative measures according to the epidemic prevention tips as outlined at the activity site.
踏青归来，可做的事更多了。跟宝宝可以一起整理见闻，归置用品。不过，千万别忘了，还要让孩子好好休息一天。
When you come back from an outing, you can reflect with your child and talk about their outing and what they enjoyed about the day. As well, don’t forget to also let your child have a good rest.
怎么样，看完这些，是不是已经对踏青有了个初步的准备意识了呢，心动不如行动，那就打开行程表，一起规划踏青计划吧~
Now that you have read many ideas on preparing for a spring outing, are you ready? It’s time to create an itinerary and plan a fun outing together!
如果您在12~36个月育儿方面需要专业帮助，欢迎扫码咨询，“海富儿童成长空间”为您服务。走进海富，我们用心关注每一位孩子的与众不同。
If you have any questions about the growth of a 12 to 36 month-old baby, or if you need support with parenting, please scan the QR code below. "Fortune Creative Space for Children" will customize a growth plan, for you and your baby.
Article/作者：海富儿童成长空间
英文编辑/English Editor: Shelly Nasseri
图片/Photos: 海富幼儿园 Fortune Kindergarten
编辑/Editor：Jojo Li
审核/Reviewer：Anna Miao
以上内容来源于“海富儿童成长空间”公众号
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