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小满如何“吃苦”之主食篇?海富大厨来支招之主食篇





    协和海富园 OCT Campus




    满园春“涩”

    用料  Ingredients

    苦瓜、肉馅、鸽子蛋、生抽、蚝油、淀粉、食盐

    Bitter melon、meat 、pigeon eggs、 light soy sauce、oyster sauce、starch and salt



    步骤 Steps


    1

    2

    3

    4

    5

    6


    步骤Step:1

    苦瓜去掉头尾,切成2厘米长短,把中间的瓤去除
    Cut the bitter melon head and tail,then cut the rest into 2 cm size pieces, and remove the middle


    步骤Step:2

    焯水,锅中放盐和油(水分、营养不流失),捞出过凉水备用
    Blanching, put salt and oil in the pot (moisture and nutrients are not lost), put into cold water then remove the water and set aside


    步骤Step:3

    加入自己喜欢吃的肉馅,尽量放多点把苦瓜撑得饱满
    Add the meat as much as enough to fit in the middle of bitter melon 


    步骤Step:4

    放入鸽子蛋,上锅蒸15分钟

    Add pigeon eggs and steam for 15 minutes


    步骤Step:5

    把蒸好的原汁倒入锅中,加生抽、蚝油、淀粉勾成薄芡,淋到蒸好的苦瓜上
    Put the steamed juice into the pot, add light soy sauce, oyster sauce, use cornstarch to make starch become thicker, pour on the steamed bitter melon


    步骤Step:6

    “满园春涩”完成

    Enjoy the dish!


    菜谱提供:

    协和海富幼儿园  OCT Campus








    圣陶沙园 Sentosa Campus




    福气满满

    Lucky Dumplings

    用料  Ingredients


    萝卜缨,胡萝卜,鸡蛋,黑木耳
    Radish sprouts, carrot, egg, black fungus



    步骤 Steps


    步骤Step:1


    把所有材料切碎

    Shred carrots, chop fungus and scramble the eggs.



    步骤Step:2


    把切碎的食材调味:盐,糖,麻油少许,蚝油少许
    Mix togeher and add some salt, sugar, sesame oil, and oyster sauce for flavor



    步骤Step:3


    用饺子皮把馅料包起来
    Wrap the stuffing in the dumpling wrap



    步骤Step:4


    包成圆圆的包子型,然后放蒸箱蒸十分钟。
    Shape into round bun-like dumpling and steam for 10 mins.



    步骤Step:5

    鲜美多汁的“福气满满”
    Yummy lucky dumplings are finally done!





    “小满之日苦菜秀”之说。营养专家说,苦菜含有蛋白质、脂肪、碳水化合物以及多种无机盐、维生素等营养成分,可清热、凉血、解毒,对疖肿、吐血、鼻出血、便秘、感冒等都有很好的防治作用。
    There is a saying said, “Eat bitter vegetables on the day of Grain Buds". And nutrition experts say, “bitter vegetables contain protein, fat, carbohydrate, and a variety of inorganic salts, vitamins and other nutrients, which can clear away heat and poison, assisting in the prevention and treatment of boils, nosebleed, constipation, colds and so on.”


    菜谱提供:

    圣陶沙幼儿园  Sentosa Campus








    金葵园 Jinkui Campus




    苦尽甘来

     Xiaoman Health Soup

    用料  Ingredients


    苦瓜,红枣,排骨,玉米,枸杞,薏仁

    Bitter gourd, red dates, ribs, corn, wolfberry, coix seed


    步骤 Steps


    步骤Step:1









    清洗小排,苦瓜,薏仁,红枣,玉米

     Wash the ingredients ( pork rib, Bitter gourd, coix seed, red dates, corn)



    步骤Step:2


    苦瓜,玉米切小块
     Cut bitter gourd and corn into small pieces 



    步骤Step:3


    小排焯水洗净后,加水放入汤锅。
     Blanch the ribs first, then boil the ribs in water


    步骤Step:4


    大火将水烧开,转小火,加入姜片,倒2勺黄酒,小火慢煲。
     After meat is cooked, turn to low heat, add ginger slices, 2 spoons of Shaoxing Wine



    步骤Step:5

    炖40分钟后,加入薏仁,玉米,红枣,小火慢炖25分钟

    After simmering on low heat for 40mins, add coix seed, corn, and red dates to the soup and simmer for 25 more minutes


    步骤Step:6

    最后加入苦瓜,枸杞,焖煮一下,约5分钟,并加入盐和糖调味,汤锅焖一会,出锅装碗。

    Add bitter gourd and wolfberries. 5 minutes later, add salt and sugar. Cover with a lid for a while, remove from heat and serve.

    菜谱提供:

    海富金葵幼儿园  Jinkui Campus








    青浦园 Qingpu Campus




    春满夏怡(苦菜水饺)

    Bitter Cabbage Dumpling

    用料  Ingredients

    水饺皮、肉糜、虾皮、鸡蛋、苦菜、青菜、玉米粒、胡萝卜、香菇、黑木耳
    Dumpling wraps, minced meat, dried shrimp, egg, bitter cabbage, green leafy vegetables, corn, carrot, mushroom, black fungus



    我们的食材全部都准备好了,我们来认识一下苦菜。
    Now that we’ve get materials ready, let’s meet bitter cabbage first.
     


    苦菜含有蛋白质、脂肪、碳水化合物以及多种无机盐、维生素等营养成分,可清热、解毒、对鼻出血、便秘、感冒等都有很好的防治作用;杀菌消炎,对黄疸型肝炎、咽喉炎、感冒发热及慢性支气管炎、扁桃体炎等均有一定疗效;还能防治糖尿病、直肠癌等。
    Bitter cabbage contains protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients. It can reduce internal body heat, and help in the prevention and treatment of nosebleeds, constipation, cold, jaundice, hepatitis, pharyngitis, chronic bronchitis, tonsillitis and others. It can also prevent diabetes, rectum cancer, etc.



    步骤 Steps


    步骤Step:1


    和面。在和面的时候先把新鲜过滤出来的菠菜汁、蒸熟后的紫薯泥、南瓜泥分别放入3份面粉,并加入适量水,边加边搅拌,将面粉搅拌成絮状,和成光滑的面团,盖上醒发。         
    Mix the dough. Put fresh filtered spinach juice, steamed purple potato puree and pumpkin puree into 3 parts of flour respectively, and add appropriate amount of water, stir while adding. Stir the flour until well-mixed and form into a smooth dough. Cover the dough.   



    步骤Step:2


    准备馅料。先分别将苦菜和青菜焯水、再和洗净玉米粒、胡萝卜、香菇、黑木耳洗净、搅碎、并挤干备用。然后炒鸡蛋,并将猪肉搅碎,在猪肉馅内加入虾皮、鸡蛋、苦菜、青菜、玉米粒、胡萝卜、香菇、黑木耳。最后向猪肉馅中加入料酒、生抽、芝麻油、盐、葱末,用筷子向同一方向搅拌,使猪肉馅上劲腌制备用。
    Prepare the filling. First, boil the bitter cabbage and green vegetables, and then put it together with washed corn kernels, carrot, mushroom, black fungus, and mix them together. Then scramble eggs, crush the pork , and mix all ingredients. Finally, add cooking wine, light soy sauce, sesame oil, salt, and chopped green onion to it. Stir in pork. 



    步骤Step:3


    擀皮。将醒发好的面团切成四份,取出一份面团,在砧板上揉成长条,分成两份,分别将两条面团搓成细长条,然后根据幼儿需要量再切成小剂,撒上面粉,防止粘到一起。取一小剂子,幹成厚度适中的皮。
    Prepare the dumpling wraps. Cut the dough into four parts, take one part and divide it into 2 smaller pieces.  And then according to children's needs, cut it into smaller portions. Sprinkle flour to prevent sticking together and roll each small piece into a ball. Roll it out into a moderately thick skin.


    步骤Step:4



    包饺子。取一个水饺皮,放入适量的饺子馅,饺子皮一面先折三个褶子,该面的另一头再同样方法折三个褶子,左右对称,将两面捏合即可。

    Make dumplings. Take a dumpling wrap, put the right amount of dumpling filling in it, and wrap by sealing the edges.      


    步骤Step:5

    煮饺子。开火,水开后,放一小勺盐,这样饺子不会粘到一起。下饺子,用勺背朝锅底搅,防止饺子粘到一起。开盖开两滚,再开盖开一滚,饺子就好了。装盘即可。
    Boil the dumplings. Boil the water, add one spoon of salt, and place the dumplings into the water. Lift the lid to add cold water 3 times when the water boils, and the dumplings are floating, they are ready to serve.


    菜谱提供:

    青浦区协和双语幼儿园  Qingpu Campus




    作者/Article:海富幼儿园 Fortune Kindergarten

    图片/Photos: 海富幼儿园 Fortune Kindergarten

    编辑/Editor:Jojo Li

    审核/Reviewer:Anna Miao



    如果您在12~36个月育儿方面需要专业帮助,欢迎扫码咨询,“海富儿童成长空间”为您服务。走进海富,我们用心关注每一位孩子的与众不同。



    If you have any questions about the growth of a 12 to 36 month-old baby, or if you need support with parenting, please scan the QR code below. "Fortune Creative Space for Children" will customize a growth plan, for you and your baby.

    以上内容来源于“海富儿童成长空间”公众号

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